Exploring the Nile- Paddle Boarding Adventures in Uganda
Have you ever tried stand-up paddle boarding, also known as SUP? It’s a fantastic outdoor activity for water lovers, even if you’re a beginner. SUP can be an intense full-body workout, a peaceful yoga alternative, or even a competitive sport. I had never tried it before, but when my good friend Anna, who is German, sporty, and a great travel companion, suggested it as a fun water activity during our travels, I was intrigued.
Where to Paddle Board
Jinja is a small, peaceful town about 80 kilometers east of Kampala, the capital of Uganda. It lies by the shores of Lake Victoria, the largest lake in Africa, shared by Kenya, Uganda, and Tanzania. Jinja has earned the title of the “adventure capital of East Africa” because of the many exciting activities it offers. If paddle boarding doesn’t appeal to you, there are other water adventures like white-water rafting or kayaking. You can get to Jinja from Kampala by coach, matatu (a minivan taxi), or boda boda (a motorcycle taxi).
Planning Your Paddle Boarding Adventure
Arrival
When you arrive at the site offering SUP, you’ll find it nestled within a fenced campsite right by the lake’s shore. The sparkling blue waters peek through the tall trees surrounding the lush, green grounds. You might spot a few tents already set up, a sign that campers are enjoying the open spaces. If the weather is on your side, with the sun shining and a cool breeze in the air, you’ll have the perfect day to start your paddle-boarding adventure.
Once you check in, you’ll meet your guides, who are experienced paddlers. They’ll take you to the storage area, where you’ll find all sorts of water sports gear hanging. After selecting the right equipment, you’ll change into your swimwear and get ready for the orientation session.
Rules & Regulations
The guides make the activity sound fun and straightforward during the demonstration. The orientation lasts about 30 minutes and covers essential safety precautions and rescue procedures. The key takeaway is to relax and enjoy the experience, knowing the guides will be with you throughout your time on the water.
After gathering your helmets, life jackets, and paddles, you’ll load the paddle boards into a small car. Squeezing in with the guides and the driver, you’ll set off for the starting point, about 30 minutes away. The drive takes you downhill, closer to the water. When you arrive, you’ll unload your gear, finish suiting up, and walk down a muddy path to the boats waiting on the river’s edge.
What You’ll Learn from Paddle Boarding
Here are some lessons I learned that day, and you’re likely to experience them too during the two-and-a-half-hour activity:
Calm Waters Are Best: Paddle boarding is a balancing act, so it’s best done in calm or gently moving waters. Slow currents help you maneuver better, reducing the chances of falling into the water right away.
It’s Not as Easy as It Looks: Like any new sport, paddle boarding takes practice. Some people may get the hang of it quickly, while others, like me, might fall off several times before finding their balance.
Look Ahead, Not Down: Once you’re on the paddle board, don’t focus on the water. Looking down can cause you to lose balance. Instead, keep your eyes straight ahead and use your paddle to move forward.
Proper Paddling Technique: Keep your paddle lightly in the water, near the edge of the board, and use short, controlled strokes. Stand with your feet slightly apart to maintain balance.
Watch Out for Rapids: Even in calm waters, you might encounter unexpected rough patches. If you do, stay calm and remember the safety instructions. The guides will be there to assist you if needed.
Stay Calm if You Fall In: If you fall into the water, don’t panic. Follow the safety tips—relax, point your feet forward, and let the current carry you to calmer waters. The rescue boat will be nearby to help you get back on your paddle board.
Getting Back on Board Is Tricky: There’s no graceful way to climb back onto a paddle board. You’ll likely have to crawl on, trying to keep your grip and balance, all while staying afloat.
Swimming Skills Are Helpful: While swimming isn’t a requirement for SUP (you’ll be wearing a life jacket), it’s helpful. Knowing how to swim will keep you calm, especially if you fall into deep water.
Have Fun!: The most important thing is to enjoy yourself. Once you get the hang of it, take in the beauty around you—the dense green forests, clear blue skies, and the peaceful environment.
The two-and-a-half-hour session will fly by, and by the time you’re gliding back to the endpoint downstream, you might be reluctant to get off your paddle board. After a short swim back to shore, you can celebrate your accomplishment with a refreshing drink, agreeing that the experience was well worth it.
Paddle boarding on the Nile in Jinja is an adventure you won’t forget. Whether you’re a seasoned paddler or a first-timer, the thrill of exploring the Nile’s waters will leave you with memories to cherish.
